Teens & Adults Martial Arts
Ages 13+
Are you or your child looking to relieve some stress? Get a workout where the reward is a fit body, peace of mind, and a black belt. Learn more and schedule a free intro class.
Program Focus
Self Defense
Learn effective self-defense techniques if the need ever arises in your life.
Stress Relief
Decompress from daily work, school, and family life by working out with friends.
Weight Loss
Get back into shape and start feeling comfortable and healthy again.
Have Fun!
Join our growing group of teens and adults looking to work out and have fun!
Are You or Your Teen Experiencing These Things?
Feeling anxious or depressed
Lacking energy
Stress from home, work, and/or school
Lack of motivation to workout alone
Feeling stiff or have back pains
How Martial Arts Can Help
Martial arts brings the right combination of fitness, self-defense, stress relief, and community under one roof. It’s never too late to start your journey to a black belt. Join our growing group of teens and adults and get ready to have fun and break a sweat!
Why Legacy Martial Arts & Fitness?
A lot of our instructors grew up in the EMA environment themselves. They commit to passing on their knowledge to the next generation of students. Alongside a structured curriculum, emotionally invested instructors, and a Master with over 30 years of Martial Arts experience, you’ll see your child advance in many different aspects of their life.
Frequently Asked Questions
I'm # years old, is it too late to start doing Martial Arts?
We’ve had students of all ages do Martial Arts and get their black belts with us. We enjoy teaching adults as we can focus more on fitness and practical applications of the martial arts. Come join us!
How effective is SWFT Style versus other styles?
SWFT is one element in martial arts that is essential to have along with other styles, similar to boxing in hand-to-hand combat. We include mixed martial arts for our students. You’ll be able to experience how effective SWFT blends in your overall fight style.
I'm pretty clumsy and not very athletic, is Martial Arts for me?
Martial arts will teach you to be more graceful while building your core strength and overall balance. Once you become more aware of your body and its capabilities, you’ll be less clumsy.
I feel pretty unsure of myself, can Martial Arts help me?
Yes! By studying martial arts, you’ll have a better sense of your capabilities and will see yourself improve in physical fitness and mental strength. You’ll see your confidence continually improve over time.
Are there other teens and adults looking to learn Martial Arts?
Yes! We have a great group of teens and adults already learning! We’re looking to grow this group and make it a great place for teens and adult martial artists to come together!
What Our Members Are Saying
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with the range of services they offered me. Moreover, you can benefit from their group training.
-Alisa M.
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with the range of services they offered me. Moreover, you can benefit from their group training.
-Alisa M.
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with the range of services they offered me. Moreover, you can benefit from their group training.
-Alisa M.
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School Information
123 Main Street
Anytown, CA, 12345
Mon-Fri: 3 PM - 8 PM
Sat: 10 AM - 12 PM
Sun: Closed